Weigh In record (no journal entry) for 15 August 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 71.33g | Prot: 78.36g | Carbs: 129.90g.
Breakfast: Nestle Ricoffy, Pick n Pay Fat Free Plain Yoghurt, SPAR Low Fat Milk, Bananas , Blueberries , Herbalife Formula 1 Shake Mix Chocolate , Herbalife Protein Drink Mix, SPAR Low Fat Milk, Parmalat Plain Medium Fat Yoghurt. Lunch: Cappuccino, Albany Brown Bread, Tomatoes, Grated Cheddar Cheese. Dinner: Clover Feta Plain, Blueberries , Strawberries , Baby Spinach, Lamb Chop, Toasted Garlic Bread, Woolworths Sweet Curry Pasta Salad. Snacks/Other: SPAR Low Fat Milk, Nestle Ricoffy. more...
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2008 kcal
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Exercise:
Driving - 1 hour, Bathing - 30 minutes, Standing - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 2 hours, Apple Health - 13 hours and 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Cooking - 2 hours. more...
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Losing 0.7 kg a Week
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chynellallner's Weight History
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