|
Ok I calibrated my scale and rechecked this and it’s correct. Been seeing a trend here and my lowest weight of the week has been when I get home for the week. So all I need to do is work more right? Ya no thanks.
|
81.6 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 102.03g | Prot: 131.61g | Carbs: 77.79g.
Breakfast: LouAna Pure Coconut Oil, Jif To Go Creamy Peanut Butter, Venison/Deer Steak, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: MuscleTech 100% Premium Whey Protein Plus, Johnsonville Beef Brats. Dinner: Wingstop Hot Wings. Snacks/Other: Lagunitas Lagunitas IPA, Maker's Mark Bourbon Whiskey, Old Fashioned. more...
|
Losing 0.7 kg a Week
|