Weigh In record (no journal entry) for 14 August 2020
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74.1 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 26.51g | Prot: 60.81g | Carbs: 66.91g.
Breakfast: Fruit Salad, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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Losing 0.6 kg a Week
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olia_skazka's Weight History
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