Grayowl's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

127 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1459 kcal

Fat: 71.56g | Prot: 69.54g | Carbs: 139.79g. Lunch: Corned Beef, Soft Boiled Egg, Oranges . Dinner: Salad Dressing, Fishaways Grilled Hake & Veg Stirfry. Snacks/Other: Woolworths Chocolate Dipped Shortbread Biscuits , Honey , Pick n Pay Low Fat Plain Yoghurt, Bananas . more...

3256 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 7 kg a Week

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Grayowl's Weight History

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Grayowl's Journal, 14 Aug 20

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Grayowl's Weight History