Weigh In record (no journal entry) for 14 August 2020
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 93.54g | Prot: 48.50g | Carbs: 77.32g.
Breakfast: Nova Sugar Free Chocolate Hint of Coconut, Oh Mega Almond Butter, Bananas . Dinner: Woolworths Norwegian Salmon Soy, Ginger & Lime, Avocados , Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. more...
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2313 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 2.1 kg a Week
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samblumberg's Weight History
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