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Hard work pays off, lost 2 of the 4 that I picked up 🥳
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 73.04g | Prot: 83.09g | Carbs: 138.19g.
Lunch: Golden Syrup, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Margarine, Nola Mayonnaise, Hamburger or Hotdog Rolls , Fish Fingers. Dinner: Apricot Jams and Preserves, Knorr Brown Onion Soup, Imbo Pearl Wheat Stampkoring, Eisbein, Pork, Harvestime Country Mix. more...
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Losing 3.5 kg a Week
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