Weigh In record (no journal entry) for 14 August 2020
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 75.42g | Prot: 77.65g | Carbs: 53.36g.
Breakfast: Avocados, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Lunch: Cucumber, Onions , Woolworths Wholewheat Pita Bread, Tomatoes, Chicken Breast Meat, Avocados, Lettuce. Dinner: Woolworths Vegan Burger Mayonnaise , Onions , Lettuce, Woolworths Sweet & Sour Gherkins, Cheddar Cheese , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes, Enterprise Shoulder Bacon, New Recipe. more...
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Gaining 0.7 kg a Week
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