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I really need to do a fast. get my fasting insulin low again. Gotta get things moving again.
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110.4 kg
Lost so far: 4.4 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 79.43g | Prot: 76.36g | Carbs: 8.94g.
Lunch: Chicken Wing (Skin Eaten), Mozzarella Cheese (Whole Milk) , Turnip, Great American Steak Company Beef Ribeye Steaks, Ben & Jerry's Milk & Cookies Ice Cream. more...
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Gaining 0.4 kg a Week
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summerbreesy's Weight History
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