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Increased my steps and walking speed the past few days and weight sweat right off me. Nearly 19k steps today, but that was from 2hrs mowing the lawn and a 4mi walk.
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93.7 kg
Lost so far: 20.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 79.15g | Prot: 55.99g | Carbs: 198.66g.
Breakfast: Califia Farms Unsweetened Almond Milk, Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Raw Honey, Bulletproof Upgraded Brain Octane Oil, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Hood Half and Half, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Bananas, Truth Bar Dark Chocolate Coconut. Dinner: Garlic, Trader Joe's Organic Extra Virgin Olive Oil, Zucchini, Vidalia Brands Sweet Onion Petals, Yellow Summer Squash, Orange Tomatoes, Mashed Potato made with Milk (from Fresh). Snacks/Other: Purely Inspired Organic Protein Decadent Chocolate, Califia Farms Toasted Coconut Almond Milk, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Yasso Frozen Greek Yogurt - Peanut Butter Chocolate Crunch. more...
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1196 kcal
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Exercise:
Mow Lawn - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Apple Health - 20 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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