Weigh In record (no journal entry) for 13 August 2020
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 64.59g | Prot: 61.12g | Carbs: 200.53g.
Breakfast: Tea with Milk. Lunch: Frozen Pop Ice , Cherry Tomatoes, Avocados , Mushrooms , Cucumber (with Peel) , Cos or Romaine Lettuce , Aldi Mixed Beans. Dinner: Carrots , Kale , Garlic , Courgette, Onions , Mushrooms , Aldi Halloumi, Vinegar (Cider) , Sainsbury's Runny Honey, Kikkoman Gluten Free Soy Sauce , Green Hot Chilli Peppers , Ginger , Garlic . Snacks/Other: Sun Grown Cashew Nuts, Nairn's Fine Milled Oatcakes, Pineapple , Robinsons Apple & Blackcurrant No Added Sugar, Coffee with Milk, Pulsin' Raw Choc Brownie, Bananas, Apples. more...
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Gaining 0.2 kg a Week
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