Weigh In record (no journal entry) for 21 November 2010
|
64.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2010:
|
1582 kcal
|
Fat: 42.35g | Prot: 106.32g | Carbs: 212.76g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, kraft american cheese 2%, sara lee bread 45, hazelnut coffee, milk, pineapple yogurt. Lunch: bull's eye, fiber one cereal. Dinner: frozen spinach green giant, chicken wing, Chicken Breast. more...
|
|
1903 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|