nolwazimdlls's Journal, 13 Aug 20

nolwazimdlls's Profile | < Previous Entry |Next Entry >

Body sore today after exercise

But trying to eat clean

76 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

483 kcal

Fat: 10.62g | Prot: 21.26g | Carbs: 75.89g. Breakfast: Jungle Oats, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Fishaways Rice Regular. Snacks/Other: Snack Cracker, Naartjie, Plain Yoghurt (Lowfat) . more...

2330 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nolwazimdlls's Weight History

View Complete History

nolwazimdlls's Journal, 13 Aug 20

Submit a Comment

nolwazimdlls's Weight History