Weigh In record (no journal entry) for 13 August 2020
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86.8 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 37.18g | Prot: 54.56g | Carbs: 134.82g.
Breakfast: Stonyfield Farm Organic Strawberry Smoothie, Wegmans Fiber Essentials Cereal, Nutiva Organic Chia Seed, Millville Rice Squares, Blueberries, Cream (Half & Half). Lunch: Yancey's Fancy Jalapeno & Peppadew Aged Cheddar Cheese, Apples. Dinner: Egg, Thai Kitchen Original Pad Thai Sauce, Great Value Cocktail Peanuts, Kroger Cooked Cocktail Shrimp, Kirkland Signature Organic Blue Agave, Cucumber (with Peel), Scallions or Spring Onions, Zucchini, Carrots, Cabbage. more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ASaucyGal's Weight History
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