Weigh In record (no journal entry) for 13 August 2020
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 45.21g | Prot: 47.58g | Carbs: 240.76g.
Breakfast: Pillsbury Mini Cinnamon Rolls, Tea with Milk and Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Beach Cliff Sardines in Water. Dinner: Cooked Eggplant (Fat Added in Cooking), Leinenkugel's Creamy Dark Beer, Corn On The Cob with Butter. Snacks/Other: Vanilla Ice Creams, Private Selection Organic Frozen Raspberries, Oil Popped White Popcorn, Almond Cookie. more...
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2103 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 51 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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