Weigh In record (no journal entry) for 13 August 2020
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143.2 kg
Lost so far: 5.7 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 84.08g | Prot: 80.57g | Carbs: 24.04g.
Breakfast: Armour Vienna Sausage Smoked, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Enterprise Sliced Salami, SPAR Smoked Viennas, Woolworths Mange Tout Peas. Dinner: Grilled Fish, Avocados . Snacks/Other: Coffee with Milk. more...
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Gaining 1.4 kg a Week
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lileroux's Weight History
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