Weigh In record (no journal entry) for 13 August 2020
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80.7 kg
Lost so far: 5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 36.08g | Prot: 24.46g | Carbs: 28.81g.
Breakfast: Avocados , Hard-Boiled Egg , Coffee with Milk. Lunch: Coffee with Milk, Woolworths Grilled Halloumi & Roasted Vegetable Salad. more...
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Losing 5.4 kg a Week
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ilovecarpets's Weight History
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