Weigh In record (no journal entry) for 13 August 2020
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 128.98g | Prot: 156.72g | Carbs: 28.06g.
Breakfast: USN Bluelab 100% Whey Premium Protein (Bar One) , Flapjack :), Lean Gourmet Caramel Syrup, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Clover Butro, Biltong, Clover Cream. Dinner: Hellmann's Original Mayonnaise, Mielie, Sea Harvest Tuna Steaks. Snacks/Other: Woolworths Baby Spinach, Rocket & Watercress, Truly Good Vegetable Wraps, Woolworths English Cucumber, Clover Feta Plain, Aioli, John West Light Meat Shredded Tuna in Brine. more...
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Losing 2.3 kg a Week
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luke_borrill's Weight History
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