Heather1982's Journal, 13 Aug 20

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Hi everyone! 👋👋😁😁I'm new to this app, have done just over a week of calorie counting and have lost 2 lb, last few entries haven't gone public... Think I have fixed it now?! 🤞🤞

58.5 kg Lost so far: 2.3 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1637 kcal

Fat: 67.97g | Prot: 64.16g | Carbs: 165.21g. Breakfast: Asda Whole Milk, Nespresso Capsule. Lunch: Brownie , Starbucks Semi-Skimmed Iced Caffe Latte (Grande), Costa Coffee Full Fat Flat White (Primo, Out), Marks & Spencer Egg Mayo Sandwich. Dinner: Sainsbury's Grated Mozzarella, White Rice, Chilli. Snacks/Other: Dairyfine Fruit & Nut, Red Table Wine . more...

260 kcal

Exercise: 5k run and park gym - 1 hour, Google Fit - 23 hours. more...

steady weight

21 Supporters Support

Comments

welcome and well done on the weight drop

13 Aug 20 by member: peat_68

Hi peat 68, thanks for the message🤗 glad I finally figured out how to share to community 😅🎊

13 Aug 20 by member: *Heather1982*

Welcome and a great start too 😊

13 Aug 20 by member: theonlykathyg61

hey welcome here in best supporting people. good luck with your efforts. 👏

13 Aug 20 by member: omshawf

welcome and great start 😀 This is a great app and lovely bunch of people too 🙂

13 Aug 20 by member: jo pacy

Welcome and sounds like you started really well Keep strong 💪

13 Aug 20 by member: razor123ray

Wow, thank you all. ☺️🤗

13 Aug 20 by member: *Heather1982*

Welcome Heather you will find a lot of support on here as well - hopefully - as a bit of fun. Keep up the good work.

13 Aug 20 by member: ChrisFGL9

Heather i am sure you will be valuable addition to the family

13 Aug 20 by member: Chestnut63


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Heather1982's Weight History

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*Heather1982*'s Journal, 13 Aug 20