Weigh In record (no journal entry) for 13 August 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 43.46g | Prot: 68.20g | Carbs: 97.26g.
Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Protein Drink Mix, Blueberries , Bananas , Parmalat Plain Medium Fat Yoghurt, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Nature's Choice Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Chopped Ham , Egg (Whole) , Baby Spinach. Dinner: Sweet and Sour Pork, Lettuce, White Pita Bread . Snacks/Other: Cape Cookies Black Forest Rusks, SPAR Low Fat Milk, Nestle Ricoffy, Honey , Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1455 kcal
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Exercise:
Cooking - 40 minutes, Fitness Training (Workout) - 40 minutes, Desk Work - 3 hours and 20 minutes, Hanging Laundry - 1 hour, Washing Dishes - 1 hour and 30 minutes, Apple Health - 16 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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chynellallner's Weight History
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