Weigh In record (no journal entry) for 13 August 2020
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 77.66g | Prot: 75.88g | Carbs: 52.07g.
Breakfast: Hard-Boiled Egg, Avocados. Lunch: Onions , Avocados , Lettuce, Woolworths Sweet & Sour Gherkins, Cheddar Cheese , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Dinner: Extra Virgin Olive Oil, Onions , Broccoli , Sweet Red Peppers , Quinoa (Cooked), Shrimp . more...
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Losing 1.4 kg a Week
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