Weigh In record (no journal entry) for 13 August 2020
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72.6 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 75.09g | Prot: 106.54g | Carbs: 90.43g.
Breakfast: Biogen Lean Whey, Parmalat Easygest Low Fat Milk, Nescafe Classic, Parmalat Easygest Low Fat Milk, Nescafe Classic. Lunch: Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, Chicken Breast. Dinner: All Gold Tomato Sauce, Flora Light Margarine, Cheese Roll, Egg Omelette or Scrambled Egg, Woolworths Gouda, Clover Feta Plain, Cherry Tomatoes. Snacks/Other: Mediterranean Delicacies Hummus, Baby Carrots , Naartjie. more...
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Losing 2.8 kg a Week
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jessgrob's Weight History
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