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Now THAT'S better! Still feeling pretty good at 1400 calories, and I got in a good run last night. It was also nice to just spend a few minutes sauteing the teryaki chicken breast & having dinner before 6:30pm. Unfortunately I stayed up WAAAYYY to late last night - need to get to bed BEFORE 11pm, not 25 minutes after!
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64.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 32.15g | Prot: 79.46g | Carbs: 215.63g.
Breakfast: Alpine Fresh Blueberries, Quaker 100% Whole Grain Oatmeal, Bananas, Almond Butter. Lunch: Kale, Ocean Spray Craisins Dried Cranberries, Carrots, Quinoa (Cooked), Great Value Garbanzo Beans, Kraft Olive Oil Vinaigrettes Balsamic. Dinner: Baked or Broiled Salmon, Melissa's Baby Dutch Yellow Potatoes, Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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1838 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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