Weigh In record (no journal entry) for 12 August 2020
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94 kg
Lost so far: 13 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 56.72g | Prot: 32.75g | Carbs: 102.83g.
Breakfast: Bananas. Dinner: Woolworths Baby Spinach, Sweet Potato, Woolworths Red Crunchy Salad, Norwegian Salmon Soy, Ginger & Lime, Avocados. Snacks/Other: Canderel Decadent Crispy with Almonds, Canderel Decadent Crispy with Almonds. more...
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Losing 0.9 kg a Week
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samblumberg's Weight History
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