Weigh In record (no journal entry) for 12 August 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 67.77g | Prot: 46.97g | Carbs: 211.98g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Woolworths Beef Sausage Roll, Woolworths 100% Tropical Juice Blend. Dinner: Chicken Schnitzel, Mayonnaise , Pasta Salad with Cheese, Cranberry-Apple Juice (Bottled) . Snacks/Other: Kraft Super C, Muffin. more...
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Gaining 0.7 kg a Week
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