RN16's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

81.2 kg Lost so far: 0.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

939 kcal

Fat: 22.32g | Prot: 39.36g | Carbs: 149.20g. Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: Great Value 1% Low Fat Cottage Cheese, Cucumber (Peeled) , Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Bananas , AriZona Beverage Green Tea with Ginseng and Honey, Equate Sugar-Free Daily Fiber. more...

2207 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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RN16's Journal, 12 Aug 20

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RN16's Weight History