Weigh In record (no journal entry) for 11 August 2020
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103.4 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 114.49g | Prot: 119.07g | Carbs: 37.40g.
Breakfast: Avocados From Mexico Avocado, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bragg Organic Apple Cider Vinegar. Lunch: Ed Hipp's Smoked Turkey Sausage, Lamb, Lettuce, Tandoori Chicken. more...
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steady weight
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euclid1997's Weight History
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