Weigh In record (no journal entry) for 11 August 2020
|
99.3 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 25.20g | Prot: 154.52g | Carbs: 126.41g.
Breakfast: Great Value Light Sour Cream, Land O'Lakes Fat Free Half & Half, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Great Value Light Sour Cream, Main Dish - Turkey Tacos, Lettuce, Tomatoes. Dinner: Side Dish - Cauliflower Mash, Main Dish - Parm Encrusted Chicken breasts, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
|
|
3802 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|