Natasha Davies's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

63.1 kg Lost so far: 13.6 kg. Still to go: 63.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1287 kcal

Fat: 50.00g | Prot: 43.68g | Carbs: 160.58g. Lunch: Rama Low Fat Spread, Woolworths Cheese Scones, Tea with Milk. Dinner: Sponge Cake , Tea with Milk, Basmati Rice (Cooked), Chicken Curry. more...

348 kcal

Exercise: Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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Natasha Davies's Weight History

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Natasha Davies's Journal, 11 Aug 20

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Natasha Davies's Weight History