Weigh In record (no journal entry) for 11 August 2020
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67.6 kg
Lost so far: 9.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.94g | Prot: 112.72g | Carbs: 163.34g.
Breakfast: Pineapple , Bananas, Lifestyle Food Chia Seeds, Titan Labs True Whey, Lowfat Plain Yoghurt. Lunch: Eskort Rindless Streaky Bacon, KOO Butter Beans, Onions , Tomatoes. Dinner: Crosse & Blackwell Lite Mayonnaise, Cheddar Cheese , Whole Wheat Tortilla, Chicken Breast. Snacks/Other: Egg White , Blue Diamond Almond Milk Unsweetened, Coconut Flour, Chocolate Chips, Air Popped White Popcorn , Honey, Almonds . more...
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Losing 1.2 kg a Week
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ElizeEssie's Weight History
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