Weigh In record (no journal entry) for 11 August 2020
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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156 kcal
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Fat: 12.98g | Prot: 6.93g | Carbs: 2.64g.
Breakfast: SPAR Cheese Chicken Viennas. more...
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Losing 0.2 kg a Week
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MBotha101's Weight History
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