|
I had a few weak moments over the long weekend, so I expected a small jump. This week I am focused on changing my lifestyle and being positive. I need to remind myself to take this process one step at a time. I have committed myself to a jog/walk tonight and 90% healthy eating, hopefully this will help me get to the 69kg mark in a week. Good luck with the week everyone, when things get difficult, I remind myself that nothing great came from having it easy.
|
70.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 64.24g | Prot: 64.07g | Carbs: 4.13g.
Dinner: Woolworths Organic Lentils in Water, Lamb. Snacks/Other: Almonds , Pecan Nuts. more...
|
Gaining 0.3 kg a Week
|