Weigh In record (no journal entry) for 11 August 2020
|
75.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 46.78g | Prot: 70.72g | Carbs: 127.13g.
Breakfast: Strawberries , Woolworths Plain Fat Free Yoghurt, Bananas , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, SPAR Low Fat Milk, Nestle Ricoffy. Lunch: Bakers Provita, Bovril Beefy, Yellow Sweet Peppers , Feta Cheese , Cherry Tomatoes, Bean Sprouts, Cucumber, Barbecued Pork Spareribs with Sauce, Yellow Sweet Peppers , Mushrooms , Beetroot (Drained, Cooked, Boiled) , Baby Spinach. Dinner: Sweet and Sour Sauce, Pork Roast (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking), Pick n Pay Pattypan, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Roasted Potato. Snacks/Other: Cape Cookies Black Forest Rusks, SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Instant Herbal Beverage with Tea Extracts. more...
|
|
1971 kcal
|
Exercise:
Bathing - 15 minutes, Cooking - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Power Walking - 20 minutes, Apple Health - 12 hours and 55 minutes, Washing Dishes - 2 hours, Fitness Training (Workout) - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chynellallner's Weight History
|