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long weekend issues
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92.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 23.92g | Prot: 27.88g | Carbs: 8.07g.
Breakfast: Espresso Coffee, Scrambled Egg . Dinner: Chicken Curry. more...
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Gaining 7 kg a Week
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Shiras Mohamed's Weight History
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