johnpersico's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

68.2 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1100 kcal

Fat: 37.89g | Prot: 22.99g | Carbs: 184.75g. Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos, Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2119 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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