Weigh In record (no journal entry) for 18 July 2013
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109.4 kg
Lost so far: 32.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 92.36g | Prot: 92.37g | Carbs: 92.83g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices, Reduced Fat Milk. Lunch: Broccoli, Grimmway Farms Baby Carrots, Steak (Lean Only Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Kroger Mexican Style Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Lean Ground Beef. Snacks/Other: Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake, Great Value Cashew Halves and Pieces, AriZona Beverage Diet Green Tea, Tap Water. more...
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2728 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Miss Jane Austen's Weight History
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