Weigh In record (no journal entry) for 10 August 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 27.12g | Prot: 38.65g | Carbs: 147.06g.
Lunch: Coffee with Milk and Sugar, Beef Sausage, Pick n Pay Large Eggs, Sasko Premium Brown Bread. Dinner: Oil Popped Popcorn (Low Fat) . more...
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steady weight
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MdletsheChristine's Weight History
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