|
BS 124
Temp 97.1
O2 94, 62p
|
71.5 kg
Lost so far: 22.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 74.75g | Prot: 135.22g | Carbs: 58.12g.
Breakfast: Great Value Kosher Dill Gherkins, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Lunch: Mac's Snacks Chicharrones, Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Lunch Mate Uncured Black Forest Ham. Dinner: Grits, Olive Oil, Brie Cheese, Kale , Arnold Whole Grains Health Nut Bread, Tomatoes, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Johnsonville Sausage Patty, Alpine Lace 25% Reduced Fat Provolone Cheese, Shrimp. Snacks/Other: Whisps Parmesan Cheese Crisps, Blue Diamond Whole Natural Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|