Weigh In record (no journal entry) for 10 August 2020
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142.2 kg
Lost so far: 6.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 135.94g | Prot: 141.29g | Carbs: 54.86g.
Breakfast: Cheddar Cheese , SPAR Smoked Viennas, Fried Red Tomatoes, Fried Egg with Fat. Dinner: Beef Sausage (Cooked) , Cooked Beetroot (from Fresh), Cooked Broccoli with Cheese Sauce (from Fresh), Chicken Breast (Skin Eaten). more...
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Losing 2.1 kg a Week
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lileroux's Weight History
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