Weigh In record (no journal entry) for 10 August 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 16.93g | Prot: 41.92g | Carbs: 35.50g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Chicken Breast. more...
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steady weight
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Shiras Mohamed's Weight History
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