Weigh In record (no journal entry) for 18 July 2013
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 54.57g | Prot: 93.86g | Carbs: 110.48g.
Breakfast: Apricots, Oats, Super U fromage blanc 0%, Red and White Currants. Lunch: Sunflower Oil, Baby Spinach, Eggplant, Red Onions, Olive Oil, Zucchini, Lamb Chop (Lean Only Eaten). Dinner: Tomato Puree, Minced Beef (85% Lean / 15% Fat), Onions, Celery, Olive Oil, Carrots, Green String Beans. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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JanusWoman's Weight History
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