Weigh In record (no journal entry) for 10 August 2020
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83 kg
Lost so far: 2.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 26.12g | Prot: 17.50g | Carbs: 30.06g.
Breakfast: Naartjie, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Hard-Boiled Egg . more...
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Losing 0.6 kg a Week
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ilovecarpets's Weight History
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