Weigh In record (no journal entry) for 10 August 2020
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 47.61g | Prot: 47.75g | Carbs: 207.35g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Cherry Tomatoes, Carrots , Yellow Sweet Peppers , Cos or Romaine Lettuce , Soft Boiled Egg. Dinner: Nairn's Fine Milled Oatcakes, Tesco Balsamic Vinegar of Modena, Aldi Greek Style Salad Cheese, Watermelon , Courgette, Birds Eye Garden Peas, Aldi Melt in The Middle Salmon Fishcakes. Snacks/Other: Sainsbury's Runny Honey, Blackberries (Unsweetened, Frozen) , Granny Smith Apples, Robinsons Apple & Blackcurrant No Added Sugar, Black Tea, Nakd Cocoa Orange, Apples , Bananas . more...
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Losing 0.7 kg a Week
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