Weigh In record (no journal entry) for 10 August 2020
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138.7 kg
Lost so far: 43.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 59.67g | Prot: 136.89g | Carbs: 225.51g.
Breakfast: Nature's Choice Whole Dates - Pitted, Bananas, SPAR Toasted Muesli Breakfast Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Nachos Salsa Chips, Woolworths Extra Lean Beef Mince, Sweet Potato, Mushrooms, Tomatoes, Onions. Dinner: Woolworths Double Cream Plain Yoghurt, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Pineapple . Snacks/Other: Apple, Doritos Sweet Chilli Pepper, Biltong, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 11.2 kg a Week
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 Comments
10 Aug 20 by member: lessthan15
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Never eat seafood the next day... you may not see tomorrow
10 Aug 20 by member: Fat Mike's
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Fat Mike's's Weight History
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