Weigh In record (no journal entry) for 10 August 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 49.95g | Prot: 84.42g | Carbs: 122.05g.
Breakfast: Bananas , Herbalife Protein Drink Mix, Pick n Pay Fat Free Plain Yoghurt, Apples , Strawberries , Herbalife Formula 1 Shake Mix Vanilla. Lunch: Low Calorie Thousand Island Dressing, Feta Cheese , Beetroot (Drained, Cooked, Boiled) , Lettuce, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), White Pita Bread . Dinner: Yellow Onions, Avocados , Cucumber, Bean Sprouts, Lettuce, Cherry Tomatoes, Woolworths Ostrich Steaks, Feta Cheese . Snacks/Other: SPAR Low Fat Milk, Nestle Ricoffy, Honey , Herbalife Instant Herbal Beverage with Tea Extracts, Milk Shake, Nestle Ricoffy, SPAR Low Fat Milk. more...
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572 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Washing Dishes - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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chynellallner's Weight History
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