Weigh In record (no journal entry) for 17 July 2013
|
64.4 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 54.00g | Prot: 176.56g | Carbs: 277.60g.
Breakfast: Patinho Bovino, cozido, Feijão preto, cozido, Espaguete cozido, Whey protein Nutri Health, Biscoito Cream Cracker. Lunch: Whey protein Nutri Health, Aveia, Salpet. Dinner: Queijo Canastra, Yellow Whole Grain Corn Flour, Granulated Sugar, Whey protein Nutri Health, Whey protein Nutri Health, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Feijão preto, cozido, New Choco diet, Albumina NaturOvos. more...
|
|
2251 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|