Weigh In record (no journal entry) for 10 August 2020
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 25.98g | Prot: 21.66g | Carbs: 114.94g.
Breakfast: Coffee with Milk, Safari Fruit Flakes. Lunch: House of Coffees Hug in A Mug Choc Mint Cappuccino, Egg Fried Rice. Snacks/Other: Pringles Hot & Spicy. more...
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Gaining 0.5 kg a Week
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