Weigh In record (no journal entry) for 09 August 2020
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94.2 kg
Lost so far: 19.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 50.09g | Prot: 42.86g | Carbs: 90.32g.
Breakfast: Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Silk Unsweetened Vanilla Cashew Milk, Trader Joe's Organic Raw Honey, Bulletproof Upgraded Brain Octane Oil, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Hood Half and Half, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Yellow Tomatoes , Subway Tuna Wrap, Truly Hard Seltzer. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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Peacefultimes11's Weight History
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