Weigh In record (no journal entry) for 09 August 2020
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72.8 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 36.13g | Prot: 64.01g | Carbs: 160.02g.
Breakfast: Peach, Great Value Half & Half, Louis Rich Turkey Bacon, Trader Joe's Roasted Garlic Chicken Sausage. Lunch: Sweet Cherries (Queen Anne, Bing), Empire Kosher Turkey Pastrami Slices, Wasa Light Rye Crispbread, Honeydew Melons . Dinner: Extra Virgin Olive Oil, Sweet Potato, Acorn Winter Squash, Chicken Thigh. Snacks/Other: Oranges . more...
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Losing 3.8 kg a Week
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