Weigh In record (no journal entry) for 09 August 2020
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 145.32g | Prot: 111.23g | Carbs: 23.72g.
Lunch: Woolworths Feta Cheese, Aioli, Halloumi Cheese, Woolworths Smoked Chicken Viennas, Cheddar Cheese , Egg Omelette . Dinner: Crab Curry, Woolworths Smoked Pork Rashers , Spring Onions , Carrots , Cabbage . Snacks/Other: Carb Clever Hazelnut & Cocoa Nibbles, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Carb Clever Almond & Coconut Bar, Biltong. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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