johnpersico's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

68.7 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

1037 kcal

Fat: 20.17g | Prot: 28.01g | Carbs: 196.38g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: M&M's Peanut M&M's (Package), Tuna Salad Sandwich, Seagram's Ginger Ale (12 oz Can). more...

2133 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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